Sous Vide Steak Recipe (2024)

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Enjoy a perfectly cooked steak every single time by cooking it sous vide. It’s packed with flavor, tender and juicy all thanks to my FoodSaver® vacuum sealer and bags.

Sous Vide Steak Recipe (1)

You can enjoy a flavorful and juicy steak even during the cold winter months. This is the perfect sous vide steak – check out my easy step-by-step guide to getting the most perfectly cooked steak every single time!

Why Cook Steak Sous Vide

  • Even cooking. Many people call sous vide steak the perfect steak because it’s cooked perfectly to your desired temperature from edge to edge which is hard to find even in the best steakhouses in the world.
  • Time flexibility. The steak can be cooked ahead of time and then seared in a skillet just before you are ready to eat. It’s great for meal prep. Also, even if you forget the steak for several more minutes in the water bath, it’s going to be fine. As long as it doesn’t stay in the water for more than 3 hours at which point the texture of the steak starts changing.
  • Hands-off cooking process. You don’t need to watch the steak as it cooks. Just submerge it in the water, press the button and it will let you know when it’s ready. Cooking food sous vide makes is so easy and effortless.
  • Precise cooking. When you cook a steak on the grill or in the cast iron skillet, it’s easy to over- or undercook it if you are not paying close attention. Whether you prefer your steak rare, medium or well done, sous vide cooking takes all of the guesswork out of the process, delivering steaks that are cooked to precisely the temperature you like every single time to achieve perfect results.
  • Save time. Sous vide cooking with FoodSaver® Bags saves you time by cutting down food preparation and hands-on cooking time.
  • Save money. In combination with the FoodSaver® vacuum sealing technology, the sous vide cooking is saving you money by eliminating waste and eating homemade meals that you can meal prep.
  • Amazing flavor. Sous vide cooking seals in the amazing flavor and juices of the steak and prevents their loss while cooking in a pan or on the grill.

How To Cook Steak Sous Vide

Cooking steak sous vide is easier than you might think. It requires minimal preparation and has only 4 simple steps. Season the steaks, seal them in a bag, sous vide with an immersion circulator, and sear it. And of course, finally, enjoy the best steak of your life. The sous vide cooking technique is simply life-changing.

  • Sous Vide Steak Recipe (2)
  • Sous Vide Steak Recipe (3)
  • Sous Vide Steak Recipe (4)
  • Sous Vide Steak Recipe (5)

Check out my tips and recommendations below, and how you can streamline your everyday cooking without sacrificing flavor.

Tips For The Perfect Sous Vide Steak

  • Use vacuum sealer & vacuum bags. Vacuum sealing your steak in a FoodSaver® Bag makes it so much easier to cook the perfect juicy & flavorful steak. You can also freeze raw steaks in the FoodSaver Bags with some seasonings, and sous vide them later. The FoodSaver Bags save me so much time while cooking because they go straight from the freezer to the water, and you don’t need to defrost them beforehand. I use my FoodSaver system regularly to vacuum & freeze vegetables and meat I buy in bulk, as well as leftovers. The FoodSaver Bags help me reduce food waste in the kitchen, save space in the fridge and save money. They are also BPA-free and safe for sous vide cooking.
  • Season steak liberally before sous vide. Seasoning the steak before sous vide adds so much flavor. In addition to salt and freshly ground black pepper, I like to add garlic (fresh or powder), fresh thyme or rosemary, and about 1 Tbsp of butter.
  • Pat them dry before searing. This will help get a nice crust on the steak instead of steaming it.
  • Use cast iron skillet (if possible). This is best for searing steaks because it holds its heat, cooks evenly and is non-stick.
  • Add oil to the skillet so it doesn’t stick to the pan. I recommend using oil with a high smoking point (I use avocado oil). Olive oil has a lower smoking point. Add enough oil to coat the pan.
  • Add butter to the skillet for basting. When you are ready to sear your steak after you sous vide it, add about 4 Tbsp to the skillet for basting.
  • Sous Vide Steak Recipe (6)
  • Sous Vide Steak Recipe (7)
  • Sous Vide Steak Recipe (8)

Sous Vide Steak Time Temperature Chart

Cooking temperatures and times for sous vide:

CookTemperatureTime
Rare125 F 1 to 3 hours
Medium-rare130 F -134 F 1 to 3 hours
Medium135 F – 144 F 1 to 3 hours
Medium-well145 F – 155 F 1 to 3 hours
Well done156+ F 1 to 3 hours
Sous Vide Steak Recipe (9)

What Is The Best Cut For Sous Vide Steak

It’s best to use a thicker steak ( about 1 1/2 to 2 inches thick) for sous vide because you can sear it without worrying that the inside of the steak will cook as well. I would choose ribeye, New York strip, or filet.

Thinner cuts of meat are harder to sear because the interior of the meat starts to cook as well.

Can You Sous Vide a Frozen Steak

Yes, you can sous vide a frozen steak, just add 1 hour to the sous vide time to accommodate for the thawing. I like to buy steaks when they are on sale, season them, vacuum seal them, and freeze them for later. Place the frozen steak in the vacuum bag straight into the water bath, and start the circulator. Once they are done, sear them in a cast-iron skillet for a few minutes on each side. Such an easy way to enjoy steak even when you don’t want to fire up the grill or if it’s too cold outside.

  • Sous Vide Steak Recipe (10)
  • Sous Vide Steak Recipe (11)
  • Sous Vide Steak Recipe (12)

Sous Vide Steak Recipe

Enjoy a perfectly cooked steak every single time by cooking it sous vide. It's packed with flavor, tender and juicy.

Prep Time 10 minutes minutes

Cook Time 10 minutes minutes

Sous Vide Time 2 hours hours

Total Time 2 hours hours 20 minutes minutes

Servings 2

Calories 629kcal

AUTHOR Neli Howard | Delicious Meets Healthy

INGREDIENTS

Equipment

  • FoodSaver® Vacuum Sealer

  • FoodSaver® Bags

  • Immersion Circulator

  • Large Pot

INSTRUCTIONS

  • Fill pot or plastic container with water, set the immersion circulator to your desired temperature and time, and start it.

  • Season the steaks with salt, freshly ground black pepper, garlic powder and add 1 Tbsp of butter and a couple of springs of fresh thyme to each steak

  • Place each seasoned steaks in a FoodSaver® bag and using the FoodSaver® vacuum sealer vacuum seal the steaks.

  • Transfer the steaks to the water and sous vide them for at least 1 hour, or according to the time & temperature chart below. Once the steaks are cooked, remove them from the water. You can sear them right away or refrigerate them for a few days later.

  • Heat oil over medium-high heat. Sear steaks for a couple of minutes on each side. Reduce heat to medium and add 4 Tbsp of butter to the skillet. Baste steaks in butter for a couple of minutes on each side. Serve immediately.

NUTRITION

Calories: 629kcal | Carbohydrates: 2g | Protein: 47g | Fat: 47g | Saturated Fat: 18g | Cholesterol: 196mg | Sodium: 170mg | Potassium: 744mg | Fiber: 1g | Sugar: 1g | Vitamin A: 177IU | Calcium: 52mg | Iron: 3mg

Course Main Course

Cuisine American, International

Keyword Gluten Free, Healthy, Paleo, Sous Vide, Sous Vide Steak

Did you make this recipe?

Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram!

Disclosure: This post is sponsored by FoodSaver®; however, all thoughts and opinions are my own.

Sous Vide Steak Recipe (14)

Meet The Author: Neli | Delicious Meets Healthy

Welcome to my kitchen! I am Neli Howard and the food blogger behind Delicious Meets Healthy. I started Delicious Meets Healthy in 2014 while working in public accounting. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods.

Sous Vide Steak Recipe (2024)

FAQs

How long should I cook steak in sous vide? ›

Tenderloin Steak
Preferred DonenessTemperatureTime
Medium-rare129°F / 54°C to 134°F / 57°C45m to 4h
Medium135°F / 57°C to 144°F / 62°C45m to 2h 30m
Medium-well145°F / 63°C to 155°F / 68°C45m to 3h 30m
Well done156°F / 69°C and up1h to 3h
1 more row

Is 4 hours too long to sous vide a steak? ›

Sous viding a fresh steak takes an hour minimum, though you can absolutely leave it in the water bath for longer – up to 3 hours – if desired. Because the water is set at the exact temperature for the doneness that you're looking for, cooking it for longer won't actually compromise the doneness of the steak at all.

What is the longest you should sous vide steak? ›

Strip, Ribeye, Porterhouse/T-Bone, and Butcher's Cuts: Temps and Times
DonenessTemperature RangeTiming Range
Medium135°F (57°C) to 144°F (62°C)1 to 4 hours
Medium-well145°F (63°C) to 155°F (68°C)1 to 3 1/2 hours
Well-done156°F (69°C) and up1 to 3 hours
2 more rows

Does cooking a steak longer in sous vide make it more tender? ›

Sous vide allows for long, slow cooking at a low temperature, which breaks down these tissues and results in tender, juicy meat. Prepare the meat with generous salt and any other desired seasonings, then cook for a long time at a low temperature.

Can you overdo steak in sous vide? ›

Longer is not always better You don't always get better results by keeping food in the sous vide machine for longer. For example, many chefs recommend that sous vide steak should not be cooked for longer than four hours because the connective tissue begins to break down and the steak can become mushy.

Why is my sous vide steak so tough? ›

These are further tenderised in the cooking process by converting the collagen in the muscle into gelatin. At the high temperatures of traditional cooking methods this happens rapidly. However, in the ,ow temperatures of sous vide processing the conversion happens slowly, particularly at medium rare temperatures.

How do I know when a sous vide steak is done? ›

3. Sous Vide the Steak for 1-3 Hours
  1. Rare: 120-128°F.
  2. Medium-rare: 129-134°F.
  3. Medium: 135-144°F.
  4. Medium-well: 145-155°F.
Nov 21, 2023

Should you put butter in sous vide steak? ›

Here at Sous Vide Tools we often like to add a small amount of butter to the bag and find that for best results, flavoured butter works really well to add a little something extra during the cooking process. Our preference is to place butter into the bag itself, rather than on top of the product.

How long can you wait to sear steak after sous vide? ›

Chill Your Sous Vided Food Before Searing

You can do this by leaving it on the counter for 10 to 15 minutes, or you can put it in an ice bath if you really want to maximize your sear.

What is the best steak to sous vide? ›

Most beef cuts can be cooked sous vide, including larger, tougher cuts such as Short Ribs or Chuck Roast, but rich, well-marbled cuts such as Strip Steak also really benefit from this preparation.

Can you use Ziploc bags for sous vide? ›

Ziplock and Glad brand bags are made from polyethylene plastic, and are free of BPAs and dioxins. A good rule of thumb is that when a bag is rated as microwave safe (which requires FDA approval) you can use it for sous vide. Even Dr. Schaffner agrees.

Can you sous vide 5 steaks at once? ›

Sous vide temperatures are safe for extended periods of time, but they are low enough that a steak cannot actually overcook. When you are on the last step of the process, you may have seven or eight steaks in the bath simultaneously–which by now will be full to the brim.

How do you make sous vide steak more flavorful? ›

Herbs – I used fresh thyme sprigs to enhance the flavor of the steak during the sous vide and searing process. Other herbs you could use are rosemary, sage, or oregano.

Do you let sous vide steak rest? ›

You might have a little bit of carryover. But for most sous vide applications, you're cooking at the temperature you want your food to end up at. If you're cooking at 130°F (54.4°C), you don't need to pull it out and let it rest to evenly distribute the temperature because the entire cut of meat is already at 130°F.

Should you sear before or after sous vide? ›

When to Sear After Sous Vide. If you want good flavor and crust on your food, you will always want to sear it when it is done cooking. Even if you do a pre-sear, the crust itself will go away and can only be established by searing it after the sous vide process is over.

How long to let steak rest after sous vide before searing? ›

I take it out of the sous vide machine, dry it off really well, and let it sit for 10 to 15 minutes before I go onto the searing process. This allows me to increase those 2 to 3 minutes sear time up to 4 to 5 minutes.

How long to sous vide a 2 inch filet mignon? ›

For all steak cuts 1-2 inches thick, sous vide for no longer than 4 hours unless cooking to under 130°F. If you're cooking under to a temperature under 130°F, do not sous vide them for longer than 2.5 hours. If cooking a steak to 150°F+, it's best to take them out before the 3 hour mark.

Do you salt steak before sous vide? ›

Because of this, I usually lightly salt longer cooking items, using about a quarter as much salt as I would normally. Many people prefer the unsalted, slightly moister meat so they refrain from salting until after the meat has been cooked sous vide.

References

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