Own My Health
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And the winner is..... peanut butter protein balls!PB Protein Balls Recipe:3/4 C peanut butter1/3 C vanilla protein powder1/2 C rolled oats1/4 C ground flaxseed meal3 TBSP mini chocolate chips2 TBSP honey1 TBSP chia seedsDirections:1. In a medium bowl, place the ingredients in all together and mix.2. Depending on consistency, add water as needed.3. Roll dough into balls and store in refrigerator or freezer. #PeanutButterPower #ProteinBalls #HealthySnacking #EnergyBites #NutritionOnTheGo #FuelYourFitness #PeanutButterLovers #FitSnack #ProteinBoost#NoBakeBites #HealthyEats #SnackSmart #PlantBasedProtein #GuiltFreeTreat #FitnessFood #HealthyIndulgence #SnackGoals #WellnessWarrior #ProteinPacked
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Jacqui Garrison
Holistic Health And Wellness Coach
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Quick tips for adding protein to your day!1. Make a smoothie with a high-quality protein powder like Be Well by Kelly or Truvani.2. Keep grass-fed meat sticks like Archers or Chomps, nuts, Greek grass-fed yogurt, nut butters, and seeds on hand for food emergencies. 3. Cook protein ahead of time to have in the refrigerator for quick meals or snacks. I like to grill or bake a couple of pounds of chicken, turkey, burgers, fish, turkey burgers, or steak to have available. Comment below if you would like me to send you my Ultimate Protein Guide.
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Elio Mondello Anza 🌐
Educatotor with eLearning/eCom/Design/Social/Video/Marketing
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Start your day right with protein-packed pancakes made with eggs, oats, milk, and protein powder. Whether topped with nut butter or paired with fresh fruit, these delicious pancakes are a satisfying way to boost your protein intake. Perfect for post-worko
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HydrateM8
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Apparently today is International Chocolate Day, but who needs an excuse to eat chocolate? Not us 😜🍫Here's our easy recipe for Chocolate Peanut Butter Protein Shake:•375ml milk of your choice•100g oats•2 scoops of chocolate flavoured protein powder•1 tbsp peanut butter•4 ice cubes1.Combine all the ingredients in a blender and blend until smooth.2.Pour into a glass or your Hydratem8 tracker bottle and enjoy.3.You can store this shake in an airtight container overnight but be sure to give it a good stir before drinking because some separation may occur.https://hydratem8.com/#HydrateM8 #ChocolatePeanutButter #ProteinShakeRecipe #ProteinRecipes #ChocolateProtein #ChocolateProteinShake #HydrateM8Recipes #Reusablewaterbottle
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Miguel Serrano
Director at United States Karate Academy
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"Power-Up Protein Pancakes" 🥞 - A simple, healthy breakfast adults will adore! High in protein and fiber.Serving Size: 2 pancakesCalories: 350 kcalProtein: 22gCarbs: 40gFat: 12gIngredients:• 1/2 cup oats• 1/2 cup cottage cheese• 2 eggs• Pinch of cinnamon• Toppings: your favorite fruit and honeyInstructions:1. In a blender or food processor, combine the oats, cottage cheese, eggs, and cinnamon. Blend until smooth.2. Heat a non-stick pan over medium heat. Pour about 1/4 cup of batter onto the pan for each pancake.3. Cook each pancake for about 2-3 minutes on one side, or until bubbles form on top and the edges start to look set. Flip and cook for an additional 1-2 minutes until golden brown.4. Top with your favorite fruit and a drizzle of honey. Serve immediately.Prep Time: 10 minutes #HealthyBreakfast #ProteinPancakes #AdultsMeal
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Thomas Whitehead
#1 Fat Loss Coach & Expert for Men 🔥|| I help busy professionals torch fat, build muscle and create an abundance of energy to increase productivity 💯 || Results GUARANTEED or double your money back🤝
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⭐️ Cheesy Philly Steak Mice Wraps ⭐️🧑🍳Ingredients:500g 5% steak mince 1 Red onion 1 Red pepper50g light Philadelphia75g light cheese 250ml waterTortilla wrap Baby spinach 🧂Seasoning:Salt PepperPiri piri saltGarlic powder Taco seasoning packet mix Directions:1️⃣ Cook steak mince in a pan with red pepper and red onion, using the seasoning above. 2️⃣ Add water to give it some moisture. 3️⃣ Add light cheese and light Philadelphia and mix in 4️⃣ Add your steak mince to a wrap with baby spinach, and wrap it up 5️⃣ Put back in a pan for 2-3 mins if you want that crisp finish. Calories per wrap: 362Protein: 36gCarbs: 17gFats: 16gIf you like simple recipes to lose weight, then drop me a follow.
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Tim Rosanelli
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"Power-Up Protein Pancakes" 🥞 - A simple, healthy breakfast adults will adore! High in protein and fiber.Serving Size: 2 pancakesCalories: 350 kcalProtein: 22gCarbs: 40gFat: 12gIngredients:• 1/2 cup oats• 1/2 cup cottage cheese• 2 eggs• Pinch of cinnamon• Toppings: your favorite fruit and honeyInstructions:1. In a blender or food processor, combine the oats, cottage cheese, eggs, and cinnamon. Blend until smooth.2. Heat a non-stick pan over medium heat. Pour about 1/4 cup of batter onto the pan for each pancake.3. Cook each pancake for about 2-3 minutes on one side, or until bubbles form on top and the edges start to look set. Flip and cook for an additional 1-2 minutes until golden brown.4. Top with your favorite fruit and a drizzle of honey. Serve immediately.Prep Time: 10 minutes #HealthyBreakfast #ProteinPancakes #AdultsMeal
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Jamie Robson
GCSE at Fullwood High School
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"Power-Up Protein Pancakes" 🥞 - A simple, healthy breakfast adults will adore! High in protein and fiber.Serving Size: 2 pancakesCalories: 350 kcalProtein: 22gCarbs: 40gFat: 12gIngredients:• 1/2 cup oats• 1/2 cup cottage cheese• 2 eggs• Pinch of cinnamon• Toppings: your favorite fruit and honeyInstructions:1. In a blender or food processor, combine the oats, cottage cheese, eggs, and cinnamon. Blend until smooth.2. Heat a non-stick pan over medium heat. Pour about 1/4 cup of batter onto the pan for each pancake.3. Cook each pancake for about 2-3 minutes on one side, or until bubbles form on top and the edges start to look set. Flip and cook for an additional 1-2 minutes until golden brown.4. Top with your favorite fruit and a drizzle of honey. Serve immediately.Prep Time: 10 minutes #HealthyBreakfast #ProteinPancakes #AdultsMeal
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Rhyland Qually
Ending Yo-Yo Dieting Build Muscle, Bad Ass Strength, Burn Body fat FOREVER & Keep Eating Cookies with the Build2Burn Program
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Wow, this is good!And honestly, it’s so simple.Here’s the ingredients- 100g Multigrain cereal - 3-4 Chicken Breasts-1/3rd Cup Mustard-1/3rd Cup Honey- 2-3 Tbsp Curry- 2-4 Tbsp SteviaDepending on how much sauce you want to use and how big your serving is, can vary your calories.. The listed size above was around 2-3 servings. I worked it out to be about 2 for me.These are the approximate macros583 Cals51g Protein88g Carbs 5g Fat9g FiberTo get those macros you’d want to have 1/2 the drizzle150g Chicken (with breading)100g Rice 200g California Mix (or any veggie blend)Trust me, this meal feels like a treat! I could have that sauce every day. Do you know someone who likes curry? Share this with them!
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Fit 262 of Waukesha
137 followers
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Smoothie bowls are a delicious and nutritious way to start your day! Try this berry protein smoothie bowl for a refreshing and satisfying breakfast that will keep you going all morning. Recipe in the comments below! #healthyeating #smoothiebowl #berries #protein #breakfastideas 1 cup frozen mixed berries1 banana, sliced1/2 cup unsweetened vanilla almond milk1 scoop vanilla protein powder1 tbsp honey1/4 cup granolaFresh berries, for toppingDirections:-In a blender, combine frozen berries, banana, almond milk, protein powder, and honey.-Blend until smooth and creamy.-Pour the mixture into a bowl and sprinkle granola on top.-Add fresh berries for topping.
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Marvin Trice
Founder of tricewellness.com I help aspiring entrepreneurs find their way to a lifestyle of freedom and happiness.
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Lemon Energy Bites Ingredients:2 scoops French Vanilla Soy Protein Life Shake™ 3 Tbsp Lemon juice 2 Tbsp Lemon zest 1 Tbsp Chia seeds 1/2 cup Cashews 1/2 cup Rolled oats 1/3 cup Golden raisins 1/4 cup Shredded coconut, unsweetenedDirections:1. In a food processor, mix together all ingredients until smooth and well combined. 2. Wet hands slightly and form dough tightly into 1–1-1/2” balls. If dough is too dry, add a little bit of water until the dough comes together. 3. Store in an airtight container in the refrigerator or freezer until ready to enjoy.#healthyaging #healthylifestyle #healthyliving #healthyfood #tastebuds
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