High Protein Chia Pudding (2024)

FAQs

How much protein does chia pudding have? ›

Chia pudding is a fantastic breakfast that's high in healthy fats and fibre, making it great for your gut and helps release energy slowly throughout the morning. However, it's not a great source of protein – a regular chia pudding recipe only offers around 6g of protein per serving (2g per tbsp of chia seeds).

Chia seeds are also a good source of plant protein, which accounts for approximately 18–24% their mass [32].

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

Chia pudding is high in protein, full of omega-3s, and packed with fiber, so it's a great way to start any day. Easy to Make. The best part about chia pudding is that it only takes a few minutes to prep, 10-15 minutes of rest time, and then you have a delicious breakfast ready for you! Customizable.

One ounce of chia seeds contains 4.7 grams of protein (more protein per ounce than eggs or milk!).

How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.

Chia seeds contain quercetin, an antioxidant that can reduce your risk of several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, lower your odds of getting heart disease.

Chia seeds are a complete source of protein that contain 2 g of protein per tablespoon. Try adding chia seeds to a smoothie, sprinkling them on top of a plant-based yogurt, or soaking them in water or almond milk to make a pudding. Chia seeds are available from some supermarkets, health food stores, or to buy online.

Animal-based foods such as chicken and goat meat have about 25-26 grams of protein per 100 grams compared to chia seeds' respectable 16-17 grams of protein.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Is chia pudding good for the gut? ›

Chia seeds are good for gut health because they contain fiber and omega-3 fatty acids. These nutrients can increase the number of good bacteria, reduce the number of bad bacteria, and improve the gut lining. This prevents harmful bacteria from entering the body.

However, certain individuals may experience side effects if they eat large quantities of chia seeds, including those with diabetes, high blood pressure, and allergies. Too many chia seeds may also lead to digestive issues, and if someone overeats chia seeds, it could lead to weight gain.

Although chia seeds provide healthy protein, fiber, and omega-3 fatty acids, whole-grain oats are a heartier source of vitamins, minerals, and heart-healthy antioxidants, and are generally considered more filling.

Combining chia seeds with cinnamon water creates a powerful drink that aids in weight loss, boosts metabolism, regulates blood sugar levels, and promotes overall well-being.

Chia seed downsides

It can also cause gas, bloating, gas or diarrhea in some people." People with chronic conditions like gastrointestinal disease (including inflammatory bowel disease, Crohn's or ulcerative colitis) should avoid chia seed drinks.

Healthy: Chia seeds pack a ton of fiber, omega-3s, and protein, plus vitamins and minerals. Combine that with the protein from Greek yogurt and milk, and you get 18 grams of protein from one bowl.

Two tablespoons of chia (about 28g or one ounce) has 138 calories, 4.7g protein, 8.7g of fat, 11.9g of carbohydrates, 9.8g fiber, and no sugar. Chia is an excellent source of phosphorus, manganese, and magnesium, and a good source of calcium and iron.

Protein is an essential nutrient for building and repairing body tissues. Animal-based foods such as chicken and goat meat are at the top, with about 25-26 grams of protein per 100 grams compared to chia seeds' respectable 16-17 grams of protein.

And not to mention chia seeds are just packed with so much nutrition: They are very rich in omega-3 fatty acids-even more so than flax seeds. They are rich in antioxidants. One serving size includes 18 percent of the recommended daily calcium and four grams of protein.