Healthy Strawberry Milkshake recipe (2024)

FAQs

Are strawberry milkshakes healthy? ›

Strawberry milkshakes are one of the most classic and nutritious drinks of all time. It has been a favorite of all of us and we cannot deny that. It is best to have strawberry in the form of milkshakes and juices because it contains Vitamin C and is a high source of potassium and magnesium.

1 tablespoon flavor boosts: A spoonful of malted milk powder or powdered milk adds extra creaminess that takes milkshakes to the next level. You can also add chocolate syrup or vanilla syrup, or even strawberry jam. If adding an extract, like vanilla, only use 1 teaspoon.

Milkshakes offer a versatile platform to include various nutrient-rich ingredients. You can enhance the nutritional value by adding fruits like bananas, berries or mangoes, which provide essential vitamins, minerals and dietary fiber.

The Heath Bar Shake is a milkshake drink sold at Baskin-Robbins, based on the Heath candy bar. It is notable for its high calorie count and was dubbed "The Unhealthiest Drink in America" by Men's Health Magazine. The shake contains 2,310 calories.

It will be low in calories and will contain less sugar. You can also have strawberry smoothies between your meal. However, it is important to be noted that you should not over do your consumption as it will ruin your weight loss goals.

Just keep in mind that the higher the fat percentage of your milk, the creamier your milkshake will be. I use whole milk. Toppings – take your pick on your toppings. I love adding whipped cream, sprinkles, and a cherry.

Because of the way they're made—ice cream blended with milk and sugar—these drinks are naturally going to be higher in total fat, saturated fat, and added sugars.

Undoubtedly healthier than aerated drinks or sodas, milkshakes do add some nutrients to the body than empty carbohydrates and sugars. Here s a list of your favourite milkshakes and the calories packed in them: Banana milkshake: 1 glass = 231.9 cal. Mango milkshake: 1 glass = 260.5 cal.

Raw eggs are quite nutritious, and don't really add any flavour to the milkshake. What they do add is a delicious creaminess and frothiness. Having said that, the egg is totally optional so if you are queasy about the idea, or worried about salmonella poisoning, just leave it out.

You can also make a thicker milkshake by adding malted milk powder, which contains malted barley, wheat flour, and evaporated whole milk powder (technically this makes it a malted milkshake, or malt, for short).

What are the benefits of strawberry milkshakes? ›

Despite having a somewhat high sugar content, the drink does boast several health benefits as it's loaded with vital nutrients and minerals, such as calcium, potassium, and vitamin C. As a result, some of the most potent health benefits of strawberry milkshakes include strengthening bones and boosting immunity.

Banana milk helps to replenish your muscles' potassium and glycogen levels. It contains a lot of carbs, which your body digests and absorbs slowly. If you want to boost your workout, an amazing banana smoothie is a perfect option because it steadily delivers glucose into your body.

Low calories.

You cut back on calories when you want to lose weight. However, cutting out too many calories is dangerous. Meal replacement shakes are typically between 150 and 200 calories, which is probably nowhere near what you would eat during a meal. Be sure to make up calories with other meals and snacks.

The creamy strawberry milkshake is a rich source of fiber, vitamins, and minerals as one glass of strawberry milkshake have 7% good fat, 15% of dietary fiber, 6 % of protein, 11% of iron, 18% of calcium, and many other vitamins like Vitamin A, B6, C, D, B1, B2, B3, B9, E, and K.

Nutritional Value

While both are treats that should be consumed in moderation, a standard serving of ice cream might be slightly healthier than a milkshake due to generally lower calorie, fat, and sugar content. However, the healthiest option depends on the specific products or recipes used and how much is consumed.

One glass Strawberry Milkshake gives 235 calories.

Out of which carbohydrates comprise 112 calories, proteins account for 33 calories and remaining calories come from fat which is 89 calories.